Corporate & Private Yoga

Aching back? Tight neck? Spare meeting room?

I offer corporate yoga classes to local businesses throughout Salisbury, Romsey, and the surrounding areas. Classes are designed to enhance physical and mental well-being and particularly benefit those who spend long days seated in front of a computer.

What’s involved

I will come to your workplace during lunch, before or after work, or whenever suits you.

Classes can be as frequent as you would like (weekly, monthly or one-off) and will cover the physical postures of yoga as well as breathing and meditation techniques designed to promote relaxation.

What you need

A suitable space in your workplace- a good sized meeting/conference room is an ideal space.

I will provide equipment such as yoga blocks and belts, however I ask pupils to bring their own mats.

Benefits to employees

Some of the numerous physical and mental benefits of yoga in the work place include:

Better movement

Sitting at a desk all day encourages unhelpful movement patterns such as tight hips, a hunched posture and tension headaches. The physical postures of yoga (asanas) encourage us to break with unhealthy movement patterns and so help alleviate pain and tension caused by bad posture.

Lowers stress and anxiety levels

Yoga helps to reduce stress through relaxation techniques such as body scanning exercises, breathing exercises, and restorative postures designed to reduce tension.

Improved concentration

Yoga is all about being in the present and so techniques used in the class encourage a clear and focused mind.

General wellbeing

Yoga encourages a healthy mind and body and many people find that by practising yoga regularly they develop a healthier lifestyle in general.

Private yoga classes

I offer private individual or group classes in the comfort of your own home or a rented studio. Classes are tailored to your needs and I provide all equipment.

Contact me for further details and prices

I operate a 24 hour cancellation policy.

Get in touch