Emma Lovell Yoga

Classes

Strength and Release

Where: Quaker Meeting House, Salisbury
When: Tuesdays 12-1pm
Cost: £9 per class for term pass or £12 drop-in

This class combines yoga asana, functional movement and some restorative/relaxation poses.  Focusing on stability and mobility, this class aims to build better movement for all, and to create a better awareness of how and why we move the way we do. 

This class is suitable for all levels, although there may be flowing sequences and lots of getting on and off the floor!

Restore and Flow

Where: St John’s Place, Lower Bemerton, Salisbury
When: Wednesdays 9.30-10.30am (beginning 24th September 2025)
Cost: £9 per class for term pass or £12 drop-in

A mixed-ability yoga and movement class for relaxation, increased body awareness, mind-body connectivity, and better movement for all.  This class is  a combination of slow, gentle yoga asana, functional movement, restorative yoga, and breathwork.  All abilities and levels of experience welcome. 

Relax and Restore

Where: Quaker Meeting House, Salisbury
When: Monthly Saturday class 2-4pm
Cost: £24 per class

A yoga class designed to relax, renew, and re-balance busy minds and tired, tense bodies. 

This class combines gentle yoga sequences and breath-work with remedial and functional movements, as well as plenty of restorative yoga poses.  Foraged/homemade snack and tea included.

Suitable for all levels.

Spaces limited- booking essential. 

Restorative Yoga and Yoga Nidra

Where: Quaker Meeting House, Salisbury
When: Monthly Thursday class 6.30-8pm
Cost: £20 per class

This class combines Restorative yoga and Yoga Nidra for deep rest and relaxation.

Restorative yoga is all about relaxing the nervous system, releasing muscular tension, and creating a calmer mind.  It involves lots of props and hands-on adjustments to help each student completely relax into every pose.  Most poses will be lying down or seated and will be held for an extended period of time (usually from 5 to 20 minutes).

Although suitable for everyone, Restorative yoga can be particularly beneficial to those who are injured, suffering from stress, or for those who would like a more gentle yoga practice. 

Yoga Nidra is a form of guided meditation. This deeply nurturing practice has many benefits, including:

  • Relaxation
  • Stress reduction
  • Better sleep
  • Emotional regulation
  • Creativity

We end the class with a warming herbal tea.